Counselling JCT
Online Counselling & Therapy –
Serving Cumbria, Manchester, Lancashire & the North West
Pricing and Payment Information
Therapy for Anxiety, Stress, Grief & Life Changes
At Counselling JCT, I provide online counselling and support for adults dealing with anxiety, stress, grief, or major life changes. Every session is compassionate, client-centred, and tailored to your needs.
Whether you are:
- Feeling anxious, stressed, or overwhelmed
- Recovering from past experiences that still affect you
- Navigating major life transitions (career changes, relationship changes, identity shifts, or sudden loss)
I guide you on a journey from overwhelm to calm, uncertainty to clarity, and disconnection to meaningful connection, always at your pace, with warmth, insight, and understanding.
Below are my session packages and investment options, designed to give you the support, flexibility, and structure you need to feel grounded, regain confidence, and thrive.
First Step Session - £75
A single therapy session to take the first step on your journey toward calm, clarity, and connection.
Ideal if you’re starting counselling for anxiety, stress, grief, or life changes and want a safe, supportive space to explore your challenges, gain insight, and start building practical tools for relief.
Calm & Clarity Package (5 Sessions)— £350
Over five sessions, we work together to help you:
- Make meaningful shifts in how you manage anxiety, stress, or emotional overwhelm
- Develop practical tools for navigating life changes and transitions
- Begin releasing patterns that hold you back from feeling grounded
This package provides focus, momentum, and consistency, while remaining flexible to your needs, so you can start experiencing calm, clarity, and renewed confidence step by step.
The Breakthrough Healing Package (10 Sessions) — £700
A comprehensive package for those facing persistent anxiety, complex emotional challenges, or layered life changes.
Across 10 sessions, you’ll:
- Have time and space to explore what’s holding you back
- Build lasting resilience, confidence, and self-trust
- Gain guidance to move forward with clarity, strength, and self-compassion
This is for clients ready to dive deeper, create transformation, and feel supported every step of the way.
Wellness Maintenance Package (3 Sessions) — £210
Therapy isn’t just about healing the past, it’s about sustaining growth and maintaining wellbeing.
This package supports clients who:
- Have already done therapy and want gentle check-ins
- Need support to refresh, realign, and maintain momentum
- Are navigating ongoing stress, anxiety, or life transitions
It’s a way to maintain the calm, clarity, and connection you’ve worked hard to create, keeping your progress on track.
Why Choose a Package?
Regular sessions provide structure, focus, and momentum, helping you stay on your path to calm, clarity, and emotional balance.
Choosing a package is an act of self-care and self-compassion, giving yourself the time and space to explore your challenges deeply and create meaningful, lasting change.
Healing continues between sessions. Ongoing support helps you reinforce what you’ve learned, build resilience, and sustain the transformation you’ve worked hard to create.
Deep Dive Therapy Session (90 Minutes)— £90
Sometimes an hour isn’t enough. This longer session is for clients seeking deeper exploration and personalised attention.
You’ll have the time and space to process complex challenges, uncover patterns, and practice grounding techniques, so you leave feeling settled, understood, and more in control.
This option is ideal if you’re navigating persistent anxiety, ongoing emotional challenges, or major life transitions, and want the depth and reflection to explore your journey at a gentler pace.
Is This Right for You?
The Deep Dive Session is ideal if you’re navigating persistent anxiety, ongoing stress, grief, or major life changes and want the time, space, and depth to explore your journey at a gentler, more reflective pace.
It’s for those who want to uncover patterns, process experiences, and practice grounding techniques, leaving the session feeling understood, settled, and more in control.
Share the Healing – Referral Rewards
Healing is better when shared
When you refer a friend to Counselling JCT:
Get in touch
Have questions about counselling or want to start your journey toward calm, clarity, and connection? I’m here to help.
You can email, call, or leave a message, and I’ll respond as soon as possible. Every conversation is confidential, supportive, and without obligation, a safe first step to explore whether online counselling is the right fit for you.
Start your journey today and take the first step toward relief, resilience, and renewed confidence.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.