Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

Blog Page

Why Do I Feel Shame and How Can I Manage It?
Shame can hijack your thoughts and emotions, making you feel unworthy or flawed. Learn what happens in the brain and simple ways to respond with self-compassion.
Why Does Grief Return Years Later?
Grief can resurface years after a loss, triggered by memories, anniversaries, or life changes. Discover why this happens and practical ways to cope with returning grief.

Get in Touch

Ready to take the first step toward calm, clarity, and connection?


Whether you’re seeking support for anxiety, stress, grief, or navigating major life changes, I’m here to help. You don’t have to do this alone, counselling offers a safe, compassionate space to explore what’s happening beneath the surface and begin real, lasting change.

Start your journey today


Book your free, no-pressure consultation to see whether online counselling feels right for you.


Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.


All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


Find Me Online

https://www.counsellingdirectory.org.uk/counsellors/jacqueline-connaughton

Find me on Google Businesshttps://share.google/n2BHGqutLw30whTK9


Counselling JCT | Online Counselling for Adults Across the UK


Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.


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