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Grief Is More Than Sadness
This article, "Grief Is More Than Sadness: Healing the Body and Mind After Loss," was originally written by me and published on Counselling Directory and shared across their social media platforms. I’m pleased to share it here on my website so that you can access this information directly. If you are grieving, I hope these […]
When ‘Normal’ Life Feels Hard
How Trauma Can Make Everyday Tasks Overwhelming (and What Healing Really Looks Like) Have you ever asked yourself: “Why can’t I just get it together?” “Other people manage work, friends, bills—why is it so hard for me?” Maybe the laundry piles up. Emails stay unopened. You forget what you were saying halfway through a sentence. […]
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