Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

CALL +44 74323 73270
CONTACT ME BY EMAIL

Blog Page

Why Do I Seem Fine on the Outside but Feel Constantly on Edge Inside? Understanding High-Functioning Anxiety
Explore high-functioning anxiety, hidden challenges, and life transitions. Learn emotional regulation techniques to feel calmer, safer, and more in control.
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Why Do I Never Feel Good Enough?
Struggling with self-doubt or feeling never good enough? This blog explores how hidden trauma impacts self-worth and how counselling can help you rebuild confidence, calm, and connection.
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Get in Touch

Ready to take the first step toward calm, clarity, and connection?


Whether you’re seeking support for anxiety, stress, grief, or navigating major life changes, I’m here to help. You don’t have to do this alone, counselling offers a safe, compassionate space to explore what’s happening beneath the surface and begin real, lasting change.

Start your journey today


Book your free, no-pressure consultation to see whether online counselling feels right for you.


Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.


All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


Find Me Online

https://www.counsellingdirectory.org.uk/counsellors/jacqueline-connaughton

Find me on Google Business – https://share.google/n2BHGqutLw30whTK9


Counselling JCT | Online Counselling for Adults Across the UK


Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.

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