Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

CALL +44 74323 73270
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Rebuilding Your Life After Trauma: Finding Strength in the Broken Pieces
Trauma can shake us to our core. It’s not just an event that happens to us—it’s an experience that changes who we are. You may feel like you're walking through a fog, uncertain of where you're going, who you are, or how to make it through. But what if I told you that trauma doesn’t […]
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Taking Small Steps to Rebuild Trust After Trauma
Rebuilding trust after trauma doesn’t happen all at once. It’s about taking small, consistent steps. Whether you’re re-entering a romantic relationship or cautiously allowing a friend back in after they’ve hurt you, trust doesn’t have to be an all-or-nothing endeavour. Trust isn’t about opening your heart to everyone immediately. It’s about choosing who you want […]
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Ready to take the first step toward calm, clarity, and connection?


Whether you’re seeking support for anxiety, stress, grief, or navigating major life changes, I’m here to help. You don’t have to do this alone, counselling offers a safe, compassionate space to explore what’s happening beneath the surface and begin real, lasting change.

Start your journey today


Book your free, no-pressure consultation to see whether online counselling feels right for you.


Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.


All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


Find Me Online

https://www.counsellingdirectory.org.uk/counsellors/jacqueline-connaughton

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Counselling JCT | Online Counselling for Adults Across the UK


Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.

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