Counselling JCT
Online Counselling & Therapy –
Serving Cumbria, Manchester, Lancashire & the North West
Pricing and Payment Information
Therapy for Anxiety, Stress, Grief & Life Changes
At Counselling JCT, I offer online counselling across the UK for adults navigating anxiety, stress, grief, family patterns, or major life changes. Every session is compassionate, client-centred, and tailored to your needs.
Whether you are:
- Feeling anxious, stressed, or emotionally overwhelmed
- Coping with past experiences or family patterns that still affect your confidence and relationships
- Facing major life transitions, such as career shifts, relationship changes, identity challenges, or sudden loss
I guide you on a journey from overwhelm to calm, uncertainty to clarity, and disconnection to meaningful connection, always at your pace, with warmth, insight, and practical guidance.
Below are my session packages and investment options, designed to provide the support, flexibility, and structure you need to feel grounded, regain confidence, and thrive.
First Step Session - £75
A single online counselling session to take the first step toward calm, clarity, and connection.
Ideal if you’re starting therapy for anxiety, stress, grief, or life changes and want a safe, supportive space to explore challenges, gain insight, and start building practical tools for relief.
Calm & Clarity Package (5 Sessions)— £350
Over five sessions, we work together to help you:
- Make meaningful shifts in how you manage anxiety, stress, and emotional overwhelm
- Develop practical tools for navigating life changes and transitions
- Begin releasing patterns that hold you back from feeling grounded
This package provides focus, momentum, and consistency, while remaining flexible to your needs, helping you experience calm, clarity, and renewed confidence step by step.
The Breakthrough Healing Package (10 Sessions) — £700
A comprehensive package for adults facing persistent anxiety, complex emotional challenges, or layered life changes.
Across 10 sessions, you’ll:
- Explore deeply what’s holding you back
- Build lasting resilience, confidence, and self-trust
- Gain guidance to move forward with clarity, strength, and self-compassion
This package is for clients ready to dive deeper, create transformation, and feel supported every step of the way.
Wellness Maintenance Package (3 Sessions) — £210
Therapy isn’t just about healing the past — it’s about sustaining growth and maintaining wellbeing.
This package supports clients who:
- Have already completed therapy and want gentle check-ins
- Need support to refresh, realign, and maintain momentum
- Are navigating ongoing stress, anxiety, or life transitions
It helps you maintain the calm, clarity, and connection you’ve worked hard to create, keeping progress on track.
Why Choose a Package?
Regular online counselling sessions provide structure, focus, and momentum, helping you stay on your path to calm, clarity, and emotional balance.
Choosing a package is an act of self-care and self-compassion, giving you the time and space to explore challenges deeply and create meaningful, lasting change.
Healing continues between sessions. Ongoing support helps you reinforce what you’ve learned, build resilience, and sustain the transformation you’ve worked hard to create.
Deep Dive Therapy Session (90 Minutes) — £90
Sometimes a standard session isn’t enough. The Deep Dive Therapy Session offers 90 minutes of personalised online counselling, giving you space to explore challenges more deeply and at your own pace.
During this session, you’ll:
- Process complex anxiety, stress, grief, or life changes
- Uncover and understand patterns that affect your confidence, relationships, or wellbeing
- Practice grounding and self-regulation techniques to feel calmer, more settled, and in control
This session is ideal if you’re navigating persistent anxiety, ongoing emotional challenges, or major life transitions, and want the time, depth, and reflection to explore your journey fully and gently.
Why choose a Deep Dive Session?
It’s for adults who want to:
- Explore emotional patterns and past experiences in depth
- Gain practical tools to manage overwhelm and stress
- Leave feeling understood, grounded, and empowered to move forward
Get in touch Taking the First Step
Starting counselling can feel daunting.
You don’t need to know exactly what to say or where to begin.
If something here resonates, you’re welcome to book a free, no‑pressure consultation. This is simply a chance to see whether working together feels right.
You don’t have to carry this alone.
Book your free consultation
Contact Jackie
Email: jackie@counsellingjct.co.uk
Phone: 07432 373270
You can also leave a message using the contact form below.
All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.
Find Me Online
Counselling JCT | Online Counselling for Adults Across the UK
Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.