Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

CALL +44 74323 73270
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Why Do I Always Feel Overwhelmed?
The Hidden Signs of Nervous System Dysregulation Feeling overwhelmed all the time? You might be dealing with nervous system dysregulation. Learn the signs and how to calm your body and mind. Do you ever feel like life is just... too much? Maybe you wake up already exhausted. Your to-do list feels impossible, your brain won’t […]
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Trauma and Grief: When Two Heavy Burdens Meet
When trauma and grief intertwine, they create a complex emotional storm. Understanding this connection is key to healing both wounds.
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Ready to take the first step toward calm, clarity, and connection?


Whether you’re seeking support for anxiety, stress, grief, or navigating major life changes, I’m here to help. You don’t have to do this alone, counselling offers a safe, compassionate space to explore what’s happening beneath the surface and begin real, lasting change.

Start your journey today


Book your free, no-pressure consultation to see whether online counselling feels right for you.


Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.


All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


Find Me Online

https://www.counsellingdirectory.org.uk/counsellors/jacqueline-connaughton

Find me on Google Business – https://share.google/n2BHGqutLw30whTK9


Counselling JCT | Online Counselling for Adults Across the UK


Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.

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