Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

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Taking Small Steps to Rebuild Trust After Trauma
Rebuilding trust after trauma doesn’t happen all at once. It’s about taking small, consistent steps. Whether you’re re-entering a romantic relationship or cautiously allowing a friend back in after they’ve hurt you, trust doesn’t have to be an all-or-nothing endeavour. Trust isn’t about opening your heart to everyone immediately. It’s about choosing who you want […]
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Why Do I Feel Stuck?
When Grief Lasts Longer Than You Expected Grief doesn’t follow a timeline. If you feel stuck or guilty about healing, this blog explores why grief lingers and how to gently move forward. Grief isn’t just about losing someone to death. It can come from losing a relationship, a job, a sense of identity, or even […]
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Get in touch Taking the First Step

Starting counselling can feel daunting.

You don’t need to know exactly what to say or where to begin.

If something here resonates, you’re welcome to book a free, no‑pressure consultation. This is simply a chance to see whether working together feels right.

You don’t have to carry this alone.

Book your free consultation

Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.

All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


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