Counselling JCT

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Serving Cumbria, Manchester, Lancashire & the North West

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Rebuilding Your Life After Trauma: Finding Strength in the Broken Pieces
Trauma can shake us to our core. It’s not just an event that happens to us—it’s an experience that changes who we are. You may feel like you're walking through a fog, uncertain of where you're going, who you are, or how to make it through. But what if I told you that trauma doesn’t […]
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Taking Small Steps to Rebuild Trust After Trauma
Rebuilding trust after trauma doesn’t happen all at once. It’s about taking small, consistent steps. Whether you’re re-entering a romantic relationship or cautiously allowing a friend back in after they’ve hurt you, trust doesn’t have to be an all-or-nothing endeavour. Trust isn’t about opening your heart to everyone immediately. It’s about choosing who you want […]
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Starting counselling can feel daunting.

You don’t need to know exactly what to say or where to begin.

If something here resonates, you’re welcome to book a free, no‑pressure consultation. This is simply a chance to see whether working together feels right.

You don’t have to carry this alone.

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Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

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