Counselling JCT

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Serving Cumbria, Manchester, Lancashire & the North West

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When ‘Normal’ Life Feels Hard
How Trauma Can Make Everyday Tasks Overwhelming (and What Healing Really Looks Like) Have you ever asked yourself: “Why can’t I just get it together?” “Other people manage work, friends, bills—why is it so hard for me?” Maybe the laundry piles up. Emails stay unopened. You forget what you were saying halfway through a sentence. […]
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Why Am I Always on Edge?
How Everyday Stress Can Be Linked to Past Trauma Have you ever wondered why you react so strongly to things that don’t seem to bother other people? Maybe you get startled easily, find it hard to relax, or always feel like something bad is about to happen—even when everything is technically fine. If that sounds […]
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