Counselling JCT

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Serving Cumbria, Manchester, Lancashire & the North West

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Why Am I Always on Edge?
How Everyday Stress Can Be Linked to Past Trauma Have you ever wondered why you react so strongly to things that don’t seem to bother other people? Maybe you get startled easily, find it hard to relax, or always feel like something bad is about to happen—even when everything is technically fine. If that sounds […]
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Rebuilding Your Life After Trauma: Finding Strength in the Broken Pieces
Trauma can shake us to our core. It’s not just an event that happens to us—it’s an experience that changes who we are. You may feel like you're walking through a fog, uncertain of where you're going, who you are, or how to make it through. But what if I told you that trauma doesn’t […]
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