Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

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Why You Freeze or Snap Even When You Want to Stay Calm – A Nervous System Guide (Kendal & Northwest)
Why You Freeze (or Snap) Even When You Want to Stay Calm Understanding Your Nervous System Through Polyvagal Theory “Why Did I React Like That?” Have you ever: Zoned out in a meeting in Kendal or Lancaster? Snapped at someone you love during a stressful moment in Carnforth? Gone quiet when you really wanted to […]
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Why Do I Always Feel Like I’m Not Enough? | Trauma-Informed Counselling in Milnthorpe, Kendal, Carnforth & Lancaster
Feeling like you’re never enough? Discover the hidden roots of self-doubt and emotional disconnection—and how trauma-informed counselling in Milnthorpe, Kendal, Carnforth & Lancaster can help you heal. Why Do I Always Feel Like I’m Not Enough? Understanding the Hidden Roots of Self-Doubt and Emotional Disconnection – And How Counselling Can Help You Heal A Quiet […]
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Starting counselling can feel daunting.

You don’t need to know exactly what to say or where to begin.

If something here resonates, you’re welcome to book a free, no‑pressure consultation. This is simply a chance to see whether working together feels right.

You don’t have to carry this alone.

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Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

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