Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

CALL +44 74323 73270
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Healing After Trauma and Loss: Finding Your Inner Anchors
Discover how the Anchored Healing Matrix can help you navigate trauma, grief, and loss. Learn practical steps to restore safety, meaning, and connection, and begin your journey toward calm, balance, and emotional resilience.
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Why You Freeze or Snap Even When You Want to Stay Calm – A Nervous System Guide (Kendal & Northwest)
Why You Freeze (or Snap) Even When You Want to Stay Calm Understanding Your Nervous System Through Polyvagal Theory “Why Did I React Like That?” Have you ever: Zoned out in a meeting in Kendal or Lancaster? Snapped at someone you love during a stressful moment in Carnforth? Gone quiet when you really wanted to […]
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Getting in touch is easy

Starting counselling can feel daunting.

You don’t need to know exactly what to say or where to begin.

If something here resonates, you’re welcome to book a free, no‑pressure consultation. This is simply a chance to see whether working together feels right.

You don’t have to carry this alone.

Book your free consultation

Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.

All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


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Counselling JCT | Online Counselling for Adults Across the UK


Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.

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