Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

CALL +44 74323 73270
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When ‘Normal’ Life Feels Hard
How Trauma Can Make Everyday Tasks Overwhelming (and What Healing Really Looks Like) Have you ever asked yourself: “Why can’t I just get it together?” “Other people manage work, friends, bills—why is it so hard for me?” Maybe the laundry piles up. Emails stay unopened. You forget what you were saying halfway through a sentence. […]
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Why Am I Always on Edge?
How Everyday Stress Can Be Linked to Past Trauma Have you ever wondered why you react so strongly to things that don’t seem to bother other people? Maybe you get startled easily, find it hard to relax, or always feel like something bad is about to happen—even when everything is technically fine. If that sounds […]
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Ready to take the first step toward calm, clarity, and connection?


Whether you’re seeking support for anxiety, stress, grief, or navigating major life changes, I’m here to help. You don’t have to do this alone, counselling offers a safe, compassionate space to explore what’s happening beneath the surface and begin real, lasting change.

Start your journey today


Book your free, no-pressure consultation to see whether online counselling feels right for you.


Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.


All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


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Counselling JCT | Online Counselling for Adults Across the UK


Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.

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