Counselling JCT

Online Counselling & Therapy – Serving Cumbria, Manchester, Lancashire & the North West


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Here you'll find thoughtful reflections on anxiety, grief, emotional patterns, relationships, trauma, and the experiences that can shape how we think, feel and respond.

 

Some begin with a question. Others explore something that may have been felt for a long time, but never quite put into words.

 

Take your time. Read what interests you, and perhaps see something familiar from a different perspective.

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Trauma and Grief: When Two Heavy Burdens Meet
When trauma and grief intertwine, they create a complex emotional storm. Understanding this connection is key to healing both wounds.
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Grief: The Heavy, Silent Weight We Carry
Grief doesn’t follow a timeline or a rulebook. It’s an unpredictable journey that affects every part of life. Learn how to navigate it.
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Understanding Trauma: When Life Feels Like Too Much
Trauma isn't always a single dramatic event—it can be a collection of smaller wounds that alter how we see the world and ourselves.
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Understanding Complex Trauma: The Wounds We Don’t Always See
Complex trauma isn’t just a single event; it’s the accumulation of emotional wounds over time. Learn how it shapes us and how healing begins.
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Begin with a conversation

You don't have to have everything figured out before you get in touch.

Sometimes the first step is simply talking to someone who understands that there may be more to your story than what can be seen on the surface.

See if this feels like the right place to begin →


Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.

All enquiries are answered within 24 hours and handled in confidence.


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Counselling JCT | Online Counselling for Women Across the UK

Helping women understand what has shaped them, make sense of where they are now, and consider what comes next.


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Important Information

The Unthread programme is designed to offer space for personal reflection, insight, and growth. It is not a form of therapy or counselling and is not a substitute for professional support.


If you feel you need therapeutic care, we encourage you to reach out to a qualified counsellor or therapist.


While every effort is made to create a safe and supportive environment, participating in Unthread is at your own discretion, and you engage in the activities with awareness of your own wellbeing.