Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

CALL +44 74323 73270
CONTACT ME BY EMAIL

Blog Page

Why Does Grief Make My Anxiety Feel Out of Control?
Discover how anxiety and grief interact, learn emotional regulation techniques, and navigate life transitions to feel calmer, safer, and more in control.
READ MORE
Why Do I Seem Fine on the Outside but Feel Constantly on Edge Inside? Understanding High-Functioning Anxiety
Explore high-functioning anxiety, hidden challenges, and life transitions. Learn emotional regulation techniques to feel calmer, safer, and more in control.
READ MORE

Get in touch Taking the First Step

Starting counselling can feel daunting.

You don’t need to know exactly what to say or where to begin.

If something here resonates, you’re welcome to book a free, no‑pressure consultation. This is simply a chance to see whether working together feels right.

You don’t have to carry this alone.

Book your free consultation

Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.

All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


Find Me Online

Counselling Directory

Find me on Google Business

Counselling JCT | Online Counselling for Adults Across the UK


Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.

© Copyright 2025 for Counselling JCT

Powered by WebHealer

Privacy Policy