Counselling JCT
Online Counselling & Therapy –
Serving Cumbria, Manchester, Lancashire & the North West
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Taking Small Steps to Rebuild Trust After Trauma
Rebuilding trust after trauma doesn’t happen all at once. It’s about taking small, consistent steps. Whether you’re re-entering a romantic relationship or cautiously allowing a friend back in after they’ve hurt you, trust doesn’t have to be an all-or-nothing endeavour. Trust isn’t about opening your heart to everyone immediately. It’s about choosing who you want […]
Why Do I Feel Stuck?
When Grief Lasts Longer Than You Expected Grief doesn’t follow a timeline. If you feel stuck or guilty about healing, this blog explores why grief lingers and how to gently move forward. Grief isn’t just about losing someone to death. It can come from losing a relationship, a job, a sense of identity, or even […]
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