Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

CALL +44 74323 73270
CONTACT ME BY EMAIL

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Healing After Trauma and Loss: Finding Your Inner Anchors
Discover how the Anchored Healing Matrix can help you navigate trauma, grief, and loss. Learn practical steps to restore safety, meaning, and connection, and begin your journey toward calm, balance, and emotional resilience.
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Why You Freeze or Snap Even When You Want to Stay Calm – A Nervous System Guide (Kendal & Northwest)
Why You Freeze (or Snap) Even When You Want to Stay Calm Understanding Your Nervous System Through Polyvagal Theory “Why Did I React Like That?” Have you ever: Zoned out in a meeting in Kendal or Lancaster? Snapped at someone you love during a stressful moment in Carnforth? Gone quiet when you really wanted to […]
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Get in Touch

Ready to take the first step toward calm, clarity, and connection?


Whether you’re seeking support for anxiety, stress, grief, or navigating major life changes, I’m here to help. You don’t have to do this alone, counselling offers a safe, compassionate space to explore what’s happening beneath the surface and begin real, lasting change.

Start your journey today


Book your free, no-pressure consultation to see whether online counselling feels right for you.


Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.


All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


Find Me Online

https://www.counsellingdirectory.org.uk/counsellors/jacqueline-connaughton

Find me on Google Business – https://share.google/n2BHGqutLw30whTK9


Counselling JCT | Online Counselling for Adults Across the UK


Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.

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