Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

CALL +44 74323 73270
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Why Do I Seem Fine on the Outside but Feel Constantly on Edge Inside? Understanding High-Functioning Anxiety
Explore high-functioning anxiety, hidden challenges, and life transitions. Learn emotional regulation techniques to feel calmer, safer, and more in control.
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Why Do I Never Feel Good Enough?
Struggling with self-doubt or feeling never good enough? This blog explores how hidden trauma impacts self-worth and how counselling can help you rebuild confidence, calm, and connection.
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Getting in touch is easy

Starting counselling can feel daunting.

You don’t need to know exactly what to say or where to begin.

If something here resonates, you’re welcome to book a free, no‑pressure consultation. This is simply a chance to see whether working together feels right.

You don’t have to carry this alone.

Book your free consultation

Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.

All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


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Counselling JCT | Online Counselling for Adults Across the UK


Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.

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