Counselling JCT
Online Counselling & Therapy –
Serving Cumbria, Manchester, Lancashire & the North West
From Overwhelmed to Calm, Confident, and Connected
Online counselling for adults navigating anxiety, grief, stress, and major life changes — find clarity, resilience, and hope, one step at a time.
Online Counselling for Adults
Welcome, and thank you for visiting Counselling JCT
Life can leave us feeling overwhelmed, anxious, or weighed down by grief and major life changes. You don’t have to navigate it alone.
Through online counselling, I support adults across the UK to:
- Find calm and clarity in everyday life
- Release old patterns that hold you back
- Build resilience and confidence step by step
- Reconnect with yourself and your relationships
Whether you’re dealing with stress, anxiety, grief, or transitions, our sessions provide a safe, confidential space to explore your challenges and begin meaningful change. Every step is guided with warmth, insight, and practical tools, so transformation isn’t just something you think about, it’s something you feel
Whether you’re facing stress, anxiety, grief, or major life changes, online counselling gives you a safe, confidential space to be heard, understood, and supported.
Together, we’ll explore your challenges, release what’s holding you back, and take practical steps toward calm, confidence, and connection, so the relief and transformation you seek is something you feel, not just imagine.
About Me – Jackie: Helping You Find Calm, Clarity & Connection
Hi, I’m Jackie. For over 25 years, I’ve supported adults who feel anxious, overwhelmed, or weighed down by past experiences and major life changes. I know how heavy life can feel — and how transformative it is to finally feel seen, safe, and understood.
My approach is grounded in:
- Polyvagal-informed therapy – helping you understand why your body reacts the way it does
- Somatic practices & nervous system regulation – gentle tools to soothe anxiety and restore calm
- Person-centred counselling – because no two healing journeys are alike
But most importantly, I bring warmth, authenticity, and a deep belief in your capacity to heal.
As Brené Brown reminds us, we don’t have to do it all alone; we were never meant to.
Together, we’ll walk this path at your pace, one compassionate step at a time, helping you reconnect with yourself, your relationships, and your confidence.
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths."
Elisabeth Kübler-Ross
The ANCHORED Framework
A step-by-step journey from anxiety, stress, or overwhelm to calm, clarity, and meaningful connection
- Acknowledge – Recognise your courage, strength, and capacity to heal.
- Navigate – Learn tools to feel calmer, more balanced, and in control.
- Connect – Rebuild trust in yourself and deepen your relationships.
- Heal – Gently release patterns or experiences that have been holding you back.
- Open – Explore new ways of thinking, relating, and moving forward in life.
- Renew – Build lasting resilience, confidence, and self-trust to thrive every day.
This isn’t just counselling it’s a guided journey where insight, relief, and transformation happen together. Step by step, you’ll move from coping to feeling truly grounded, resilient, and connected.
What Clients Say
- “I finally understand why I react the way I do; it’s changed everything. I feel lighter, calmer, and more myself again.”
- “Counselling with Jackie helped me feel in control for the first time in years. I don’t carry the same weight around anymore.”
- “After losing someone close, I felt completely lost and overwhelmed by grief. Jackie gave me a space where I didn’t have to be strong or hold it together. Step by step, I found calm, comfort, and a way to move forward without feeling like I was leaving them behind.”
Who I Work With
I support adults across the UK who are navigating anxiety, stress, grief, or major life changes and want to reclaim calm, clarity, and confidence.
My clients often come to me feeling:
- Overwhelmed or stuck in repeating patterns
- Disconnected from themselves or their relationships
- Anxious, stressed, or weighed down by past experiences
- Unsure how to move forward after life transitions
Whether you’re dealing with emotional overwhelm, grief, or changes in work, relationships, or identity, I provide a safe, confidential space to explore your experiences and take practical steps toward lasting relief and transformation.
Together, we’ll walk this journey at your pace, helping you reconnect with yourself, your relationships, and your confidence, step by step, with warmth, insight, and guidance.
How Counselling Can Help
Anxiety, stress, grief, and life changes aren’t just in your mind; they’re felt in your body and nervous system, influencing how you see yourself, your relationships, and the world around you.
The good news? Relief and change are possible.
Through online counselling tailored to you, you’ll learn how to:
Get in touch
Have questions about counselling or want to start your journey toward calm, clarity, and connection? I’m here to help.
You can email, call, or leave a message, and I’ll respond as soon as possible. Every conversation is confidential, supportive, and without obligation, a safe first step to explore whether online counselling is the right fit for you.
Start your journey today and take the first step toward relief, resilience, and renewed confidence.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.