Counselling JCT
Online Counselling & Therapy –
Serving Cumbria, Manchester, Lancashire & the North West
From Overwhelmed to Calm, Confident, and Connected
Online counselling for adults across the UK experiencing anxiety, stress, grief, trauma, or major life changes.
Reconnect with yourself, release old patterns, and build lasting calm, clarity, and confidence, one step at a time.
Online Counselling for Adults Across the UK
Welcome, and thank you for visiting Counselling JCT
Life can leave you feeling overwhelmed, anxious, or weighed down by grief, trauma, family patterns, or major life changes. You don’t have to navigate it alone.
Through online counselling, I support adults to:
- Find calm, clarity, and steadiness in everyday life
- Release old patterns that hold you back
- Build resilience, confidence, and self-trust step by step
- Reconnect with yourself and your relationships
Whether you’re facing trauma, anxiety, grief, high-functioning stress, or life transitions, our sessions provide a safe, confidential space to explore your challenges and begin meaningful change. Each step is guided with warmth, insight, and practical tools, so transformation isn’t just something you think about, it’s something you feel.
Together, We’ll:
- Understand and gently release patterns from the past, family dynamics, or trauma
- Explore how intergenerational patterns and inherited stories live in your body today
- Build calm, confidence, and connection so relief and transformation become part of your daily life
Discover Your Threads with Unthread™
For women curious about how the stories, patterns, and strengths of previous generations shape their lives, I offer Unthread™ – my signature approach combining reflection, somatic awareness, and intergenerational insight.
Through workshops, retreats, or 1:1 sessions, you’ll explore the threads you carry, understand how they live in your body and relationships, and consciously choose the story you want to weave forward.
About Me – Jackie: Helping You Find Calm, Clarity & Connection
Hi, I’m Jackie. For over 25 years, I’ve supported adults across the UK who feel anxious, overwhelmed, or weighed down by past experiences, trauma, family patterns, grief, or major life changes. I understand how heavy life can feel, and how transformative it is to finally feel seen, safe, and understood.
Alongside counselling, I developed Unthread™, a framework exploring the threads of story, emotion, and inheritance that shape your inner world. This approach helps women notice, name, and shift intergenerational patterns, reconnect with their body, and consciously choose the future they want to weave.
My approach is grounded in:
- Polyvagal-informed therapy – understanding why your body reacts the way it does
- Somatic practices & nervous system regulation – gentle tools to soothe anxiety and restore calm
- Person-centred counselling – because every healing journey is unique
I bring warmth, authenticity, and a deep belief in your capacity to heal, guiding you step by step toward meaningful change.
As Brené Brown reminds us, we don’t have to do it all alone; we were never meant to.
Together, we’ll explore your challenges, release old patterns, rebuild confidence, and reconnect with yourself and your relationships, through counselling, Unthread™ work, or both, at a pace that feels right for you.
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths."
Elizabeth Kübler-Ross
The ANCHORED Framework
A step-by-step journey for adults navigating trauma, anxiety, stress, grief, or emotional overwhelm, guiding you toward calm, clarity, and meaningful connection.
- Acknowledge – recognise your courage, resilience, and capacity to heal
- Navigate – learn practical tools to feel calmer, balanced, and in control
- Connect – rebuild trust in yourself and deepen your relationships
- Heal – gently release patterns, past experiences, or family dynamics holding you back
- Open – explore new ways of thinking, relating, and moving forward in life
- Renew – build lasting resilience, confidence, and self-trust to thrive each day
This isn’t just counselling, it’s a guided online journey where insight, relief, and transformation happen together. Step by step, you’ll move from coping to feeling grounded, confident, and connected, while releasing old patterns and finding calm in everyday life.
A step-by-step journey for adults navigating trauma, anxiety, stress, grief, or emotional overwhelm, guiding you toward calm, clarity, and meaningful connection.
What Clients Say
- “I finally understand why I react the way I do; it’s changed everything. I feel lighter, calmer, and more myself again.”
- “Counselling with Jackie helped me feel in control for the first time in years. I don’t carry the same weight around anymore.”
- “After losing someone close, I felt completely lost and overwhelmed by grief. Jackie gave me a space where I didn’t have to be strong or hold it together. Step by step, I found calm, comfort, and a way to move forward without feeling like I was leaving them behind.”
Who I Work With
I support adults across the UK navigating anxiety, stress, trauma, grief, or major life changes, helping them reclaim calm, clarity, and confidence.
Many people I work with come feeling:
- Overwhelmed or stuck in repeating emotional, family, or intergenerational patterns
- Disconnected from themselves or their relationships
- Anxious, stressed, or weighed down by past experiences
- Unsure how to move forward after life transitions, loss, or changes in work, relationships, or identity
- Impacted by past trauma, unresolved experiences, or emotional overwhelm
- Carrying patterns of protection, hyper-vigilance, or self-limiting coping strategies
Whether you’re looking to understand inherited patterns through Unthread™, work one-to-one in counselling, or explore both together, I provide a safe, confidential space to:
- Map and gently release patterns from your past, family dynamics, or trauma
- Understand how your story, your body, and your nervous system interact
- Reconnect with yourself, your choices, and your relationships
- Step into calm, confidence, and clarity in everyday life
Your journey is unique. There is no pressure, no expectation, just support at your pace, helping you notice the threads you carry and consciously choose the ones you want to weave into your future.
How Counselling Can Help
Anxiety, stress, grief, trauma, and major life changes aren’t just in your mind, they’re experienced in your body, your nervous system, and even across generations. Relief and lasting transformation are possible when we work with both what you carry today and the patterns inherited from your past.
Through online counselling and/or Unthread™ work, you’ll learn to:
- Find calm, balance, and steadiness in your body and mind
- Release stress, tension, emotional patterns, or the impact of past trauma
- Understand intergenerational influences and how they shape your present
- Reconnect with yourself and others in ways that feel safe, supportive, and empowering
- Build lasting resilience, confidence, and self-trust to navigate life with ease
Whether through online counselling, Unthread™ workshops, 1:1 sessions, or retreats, your journey is designed to help you move from coping to feeling grounded, confident, and connected, step by step, thread by thread.
Get in touch
Ready to take the first step toward calm, clarity, and connection?
Whether you’re seeking support for anxiety, stress, grief, trauma, or navigating major life changes, I’m here to help. You don’t have to do this alone, counselling offers a safe, compassionate space to explore what’s happening beneath the surface and begin real, lasting change.
Start your journey today
Book your free, no-pressure consultation to see whether online counselling feels right for you.
Contact Jackie
Email: jackie@counsellingjct.co.uk
Phone: 07432 373270
You can also leave a message using the contact form below.
All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.
Find Me Online
Counselling JCT | Online Counselling for Adults Across the UK
Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.