Counselling JCT
Online Counselling & Therapy –
Serving Cumbria, Manchester, Lancashire & the North West
Self-Assessment
Is Counselling Right for You?
Take a moment to pause, breathe, and reflect on how you’re feeling.
This self-assessment can help you notice patterns in your stress, anxiety, emotional well-being, or life changes, and whether counselling could support you in finding calm, clarity, and connection.
I often feel overwhelmed by emotions, racing thoughts, or memories from the past.
Yes
Yes
Sometimes
Sometimes
No
No
I’ve experienced a life change (loss, separation, career or identity shift) that continues to affect me.
Yes
Yes
Sometimes
Sometimes
No
No
I struggle to feel safe, calm, or settled in my body, especially under stress.
Yes
Yes
Sometimes
Sometimes
No
No
I often feel disconnected from myself, my emotions, or my relationships.
Yes
Yes
Sometimes
Sometimes
No
No
I experience physical symptoms such as tension, headaches, poor sleep, or exhaustion when stressed or thinking about difficult events.
Yes
Yes
Sometimes
Sometimes
No
No
I feel stuck or unable to move forward, even when I’ve tried to “push through.”
Yes
Yes
Sometimes
Sometimes
No
No
I often feel guilt, shame, or regret, even when it doesn’t seem connected to the present.
Yes
Yes
Sometimes
Sometimes
No
No
I am ready to explore my emotions in a safe, supportive space and take steps toward healing and growth.
Yes
Yes
Sometimes
Sometimes
No
No
What Your Answers Might Mean:
Mostly Yes
You may be experiencing ongoing stress, anxiety, or the impact of life changes that affect your well-being. Counselling can help you regulate your nervous system, process experiences, and feel grounded, resilient, and more in control.
Mostly Sometimes
You might notice patterns of stress, anxiety, or disconnection that influence daily life. Counselling can provide clarity, practical tools, and support to navigate emotions, relationships, and change with confidence.
Mostly No
It’s wonderful that you’re feeling balanced and secure. Life can still bring challenges, and having supportive tools in place ensures you’ll stay resilient, grounded, and prepared if anxiety, stress, or life changes arise in the future.
Your Next Step
If any of these questions resonate, or if you feel ready to take the next step toward calm, clarity, and connection, you can book a free consultation today. Together, we’ll create a path toward relief, resilience, and lasting transformation.
Get in touch
Have questions about counselling or want to start your journey toward calm, clarity, and connection? I’m here to help.
You can email, call, or leave a message, and I’ll respond as soon as possible. Every conversation is confidential, supportive, and without obligation, a safe first step to explore whether online counselling is the right fit for you.
Start your journey today and take the first step toward relief, resilience, and renewed confidence.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.