Counselling JCT
Online Counselling & Therapy –
Serving Cumbria, Manchester, Lancashire & the North West
Counselling Fees & Ways of Working
I offer online counselling across the UK for adults navigating anxiety, emotional overwhelm, grief, repeating patterns, or major life transitions.
Fees are kept simple and transparent.
First Step Session - £75
60 minutes | Online
Most people begin here.
This single session offers a supportive, confidential space to:
- talk through what’s been weighing on you
- begin to make sense of emotional or relational patterns
- decide whether ongoing counselling feels right for you
There is no obligation to continue beyond this session.
Ongoing Counselling
After an initial session, some clients choose to continue with regular or periodic counselling.
Sessions are:
- £75 per 60-minute session
- booked at a pace that fits your life and circumstances
- weekly, fortnightly, or as needed
There is no requirement to commit to a set number of sessions.
Working in Blocks (optional)
Some clients find it helpful to work in short blocks once trust and direction are established.
These are always discussed together, never required.
Examples
include:
- 3-session blocks for transitions or maintaining progress
- 5-session blocks for building steadiness, insight, and practical tools
- Longer-term work for layered or ongoing difficulties
Payment can be session-by-session or arranged in advance, depending on what feelssupportive rather than pressured.
90-Minute
Deepening Session — £90
Available by discussion
Occasionally, clients request a longer session to explore something more fully or work at a slower pace.
Important Notes
- Counselling is offered online only
- Sessions are confidential and professionally bound
- You don’t need to be in crisis to begin
- We move at a pace your system can trust
If you’re unsure where to start, a First Step Session is usually the best place.
Getting in touch is easy
Starting counselling can feel daunting.
You don’t need to know exactly what to say or where to begin.
If something here resonates, you’re welcome to book a free, no‑pressure consultation. This is simply a chance to see whether working together feels right.
You don’t have to carry this alone.
Book your free consultation
Contact Jackie
Email: jackie@counsellingjct.co.uk
Phone: 07432 373270
You can also leave a message using the contact form below.
All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.
Find Me Online
Counselling JCT | Online Counselling for Adults Across the UK
Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.