Counselling JCT
Online Counselling & Therapy –
Serving Cumbria, Manchester, Lancashire & the North West
Self-Assessment
Do You Need Trauma, Complex Trauma or Grief Counselling?”
Take a moment to reflect on your experiences and whether you might benefit from trauma and grief therapy. This simple self-assessment is designed to help you understand your emotional state and determine whether personalised therapy could support your healing journey.
Do you often feel overwhelmed by emotions or memories from the past?
Yes
Yes
Sometimes
Sometimes
No
No
Have you experienced a loss, whether through death, separation, or other life changes, that continues to affect you?
Yes
Yes
Sometimes
Sometimes
No
No
Do you have trouble feeling safe or calm in your body, especially when under stress?
Yes
Yes
Sometimes
Sometimes
No
No
Do you often feel disconnected from others, or struggle with forming or maintaining relationships?
Yes
Yes
Sometimes
Sometimes
No
No
Are you experiencing physical symptoms such as tension, headaches, or trouble sleeping, especially when thinking about difficult emotions or events?
Yes
Yes
Sometimes
Sometimes
No
No
Do you often feel stuck or unable to move forward in life?
Yes
Yes
Sometimes
Sometimes
No
No
Have you ever tried to "push through" your pain or grief but found that it doesn't go away?
Yes
Yes
Sometimes
Sometimes
No
No
Do you often experience feelings of guilt, shame, or regret, even if they seem disconnected from the situation?
Yes
Yes
Sometimes
Sometimes
No
No
Are you ready to explore your emotions in a safe, supportive environment and take steps towards healing?
Yes
Yes
Sometimes
Sometimes
No
No
What Your Answers Might Mean:
Mostly Yes
You may be carrying unresolved trauma, complex trauma, and/or grief that is affecting your emotional and physical well-being. It is important to recognise that you do not have to carry this burden alone. Trauma and/or grief counselling can provide a safe space to process, heal, and move forward with greater peace and resilience. I would be honoured to walk with you on this journey.
Mostly Sometimes
You may be experiencing some challenges related to trauma or grief that are worth exploring further. These experiences can sometimes be subtle but still influence your daily life. Counselling could help you gain clarity and develop tools for managing stress, emotions, and relationships in a healthier way.
Mostly No
It is great that you are feeling balanced and secure. However, life is challenges can emerge unexpectedly, and it is always helpful to have tools in place for emotional well-being. If you ever find yourself struggling, counselling can be a supportive option to help you navigate difficult emotions when the need arises.
If you identify with any of the questions or feel ready to begin healing, schedule your free consultation today. Let’s work together to find peace and resilience.
Get in touch
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.