Counselling JCT

Online Counselling & Therapy –

Serving Cumbria, Manchester, Lancashire & the North West

Blog Page

Grief: The Heavy, Silent Weight We Carry
Grief doesn’t follow a timeline or a rulebook. It’s an unpredictable journey that affects every part of life. Learn how to navigate it.
Understanding Trauma: When Life Feels Like Too Much
Trauma isn't always a single dramatic event—it can be a collection of smaller wounds that alter how we see the world and ourselves.

Getting in touch is easy

Starting counselling can feel daunting.

You don’t need to know exactly what to say or where to begin.

If something here resonates, you’re welcome to book a free, no‑pressure consultation. This is simply a chance to see whether working together feels right.

You don’t have to carry this alone.

Book your free consultation

Contact Jackie

Email: jackie@counsellingjct.co.uk

Phone: 07432 373270

You can also leave a message using the contact form below.

All enquiries are answered within 24 hours and handled in complete confidence using secure phone and email services.


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Counselling JCT | Online Counselling for Adults Across the UK


Helping you move from overwhelm to calm, and from self-doubt to confidence, one compassionate step at a time.


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